ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.38
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.57
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.57
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.71
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.71
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.89
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.98
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.99
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.02
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
FigsRaw Figs1050.430.08500.202723NANANA4.11.06
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.08
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33
RoselleRaw Roselle69.50.91NANANA016NANANANANA1.36
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.57
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.7
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84
LongansRaw Longans850.14NANANA021.5NANANANA1.561.86
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.4
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.52
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.7
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
Macronutrients in Top 100 Fresh Fruits with the lowest Protein content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Protein per 5 ounces.
Top 5 fresh fruits with least amount of protein per 5 ounces are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Red Anjou Pears
- Raw Pears
- Raw Bosc Pears