ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87
CarissaRaw Carissa2465.16NANANA054NANANANANA2
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.86
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98
PummeloRaw Pummelo1510.16NANANA038NANANANA3.973
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
LongansRaw Longans2380.4NANANA060NANANANA4.375.2
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
KiwanoHorned melon1755NANANANA30NANANANANA7.06
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.54
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Macronutrients in Top 100 Fresh Fruits with the lowest Protein content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Protein per 14 ounces.
Top 5 fresh fruits with least amount of protein per 14 ounces are:
- Raw Apples with skin
- Raw Apples without skin
- Raw Red Anjou Pears
- Raw Pears
- Raw Bosc Pears