Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.13048
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA48
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.1847
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.236.3
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA31.8
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.49530.4
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.230.4
KumquatsRaw Kumquats680.170.411.950.940.16NA77019900.68029.5
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.429.5
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731629
RowalRaw Rowal86NANANANANANANANA117NANANA28
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.824.5
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA24.5
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA24.5
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.39024
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA24
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.723
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.2722.2
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA20.4
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA20
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.455019.5
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA19.5
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.418
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA17.7
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA17.2
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.716.3
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.416.3
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.816.3
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.816.3
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.816.3
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.816.3
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA16.3
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.815
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.542014
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.214
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.614
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.514
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA13.6
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.6218313.6
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA13.6
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.213.6
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.313
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.68012.7
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.68012.7
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.7212.7
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.2711.8
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA11.3
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.9811
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.511
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA11
OrangesRaw Oranges500.390.181.281.130.27NA136024100.82011
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.82011
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6809.98
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA9.98
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.539.53
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.04159.07
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.989.07
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA8.6
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9108.16
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9107.7
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA7.7
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.47.7
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.987.7
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.87.7
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001317.7
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.537.26
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5907.26
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1197.26
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA6.8
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.86.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.76.35
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.186.35
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.186.35
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18296.35
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.725.9
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.85.9
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5905
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5905
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA5
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA4.54
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.24.1
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.24.1
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.34.1
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.34.1
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091133.63
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.451.8
Vitamins in Top 90 Fresh Fruits with the highest Fiber content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Fiber per 1 pound.
Top 5 fresh fruits with most amount of fiber per 1 pound are:
- Raw Lemon Peel
- Raw Orange Peel
- Raw Passion-fruit, Purple
- Deglet Noor Dates
- Raw Elderberries