Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.367

Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.739.5

JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.2614619

Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.3812917.2

Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.3812916

Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.1416014.3

Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.1416313

CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.3215811.8

Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215910.8

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.1616410.5

PlumsRaw Plums120.113.970.34140.1NA31.8312000.217310

BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31499.9

BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321679.7

Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21718.3

Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281658.16

PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161758.1

Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.221677.3

CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181736.83

Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21656.6

Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991726.45

Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461676.4

Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261675.44

Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181785.3

PearsRaw Pears180.164.370.36140.095NA242300.220.21675.16

Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161674.96

Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261654.92

ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791704.82

ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41714.7

FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121654.6

BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051754.6

TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141694.23

MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181664

StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281803.95

Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161713.9

Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341763.87

RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831703.7

Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161733.5

PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241713.43

Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241703.37

Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141753.2

ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121723.16

WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21813.14

NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341743.1

Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361793.06

RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.851422.2

Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361212.16

AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271450.73

Minerals in Top 50 Fresh Fruits with the highest Glucose content per 7 oz

In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Glucose per 7 ounces.

Top 5 fresh fruits with most amount of glucose per 7 ounces are:

Medjool Dates
Deglet Noor Dates
Raw Jackfruit
Raw Yellow Plantains
Raw Mamey Sapote