Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.333.7
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.520
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.59.5
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.28.7
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19658
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.57.2
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.36.6
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.45.93
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.44
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.44
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.44
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.44
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.45.3
PlumsRaw Plums60.05720.1770.052NA16157000.187.25.07
BananasRaw Bananas50.0782.20.26270.27NA22358110.15755
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.24.88
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1864.18
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14834.1
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08884.1
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.33.67
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.33.44
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.33.33
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.73.25
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23843.22
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.22.74
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09902.68
PearsRaw Pears90.0822.20.1870.048NA121160.110.1842.6
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08842.5
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13832.48
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.62.43
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.42.37
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.32.32
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53882.3
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07852.13
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.52
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14912
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08861.97
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17891.95
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.81.86
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.21.76
PineappleRaw Pineapple130.11NA0.29120.93081090.110.12861.73
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.71.7
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07881.6
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.61.6
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.1911.58
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.61.57
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18901.54
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.41.1
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18611.1
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.37
Minerals in Top 50 Fresh Fruits with the highest Glucose content per 100 g
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Glucose per 100 grams.
Top 5 fresh fruits with most amount of glucose per 100 grams are:
- Medjool Dates
- Deglet Noor Dates
- Raw Jackfruit
- Raw Yellow Plantains
- Raw Mamey Sapote