Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2

LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2

LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4

WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2

CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06

GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25

StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33

White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37

Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67

Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07

PummeloRaw Pummelo75.40.079NANANA019NANANANA21.5

Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8

Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.45

Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53

Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99

BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76

MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.86

PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93

GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.75

KiwanoHorned melon87.32.5NANANANA15NANANANANA3.53

NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1

Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1

CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91

Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4

PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4

ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7

Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98

LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.85

OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87

Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54

ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78

Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06

Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8

RoselleRaw Roselle971.27NANANA022.4NANANANANA1.9

Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182

PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07

Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.99

Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05

ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52

RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4

GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.77

TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6

Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78

BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47

Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6

PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71

QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.79

Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.43

LongansRaw Longans1190.2NANANA030NANANANA2.22.6

MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63

FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4

Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26

CarissaRaw Carissa1232.58NANANA027NANANANANA0.99

Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65

Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1

Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02

Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.58

Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77

LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65

Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87

SoursopRaw Soursop1310.60.100.14033.427NANANA6.552

American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25

Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71

GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06

Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43

Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15

KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73

ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3

FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5

CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1

CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79

JujubeRaw Jujube1570.4NANANA040NANANANANA2.4

PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3

SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87

BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16

Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1

JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4

Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98

Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37

Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37

BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12

RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56

Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58

Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88

Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6

DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9

Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5

AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97

TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56

Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6

Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86

Macronutrients in Top 100 Fresh Fruits with the lowest Energy content per 7 oz

In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Energy per 7 ounces.

Top 5 fresh fruits with least amount of energy per 7 ounces are:

Raw Casaba Melons
Raw Lemons Without Peel
Raw Limes
Raw Watermelon
Raw StarFruit