Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1

LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.1

LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7

WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61

CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04

GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63

StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67

White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69

Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.84

Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.54

PummeloRaw Pummelo380.04NANANA09.6NANANANA10.76

Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91

Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.73

Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77

Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5

BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4

MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44

PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.47

GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.88

KiwanoHorned melon441.26NANANANA7.56NANANANANA1.78

NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06

Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.55

CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46

Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7

PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7

ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.85

Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.5

LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.43

OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94

Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27

ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4

Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.04

Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91

RoselleRaw Roselle490.64NANANA011.3NANANANANA0.96

Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.61

PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54

Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.5

Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.53

ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.26

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2

GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.9

TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.81

Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4

BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.74

Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.81

PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36

QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4

Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.72

LongansRaw Longans600.1NANANA015NANANANA1.11.3

MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.82

FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.71

Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.14

CarissaRaw Carissa621.3NANANA013.6NANANANANA0.5

Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.33

Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.06

Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.4

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.02

Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.3

Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.39

LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.83

Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.44

SoursopRaw Soursop660.30.05100.06901713.5NANANA3.31

American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.63

Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.36

GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.55

Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.72

Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.58

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58

KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.88

ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66

FigsRaw Figs740.30.0600.1401916.3NANANA2.90.75

CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.57

CrabapplesRaw Crabapples760.30.0480.0150.073020NANANANANA0.4

JujubeRaw Jujube790.2NANANA020.2NANANANANA1.2

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.67

SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.44

BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.1

Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.06

JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.72

Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.2

Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.7

BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.07

RowalRaw Rowal11120.25NANANA24140.51.112.56.22.3

Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3

Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.45

Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.8

DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.47

Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.25

AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.72

TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8

Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8

Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45

Macronutrients in Top 100 Fresh Fruits with the lowest Energy content per 100 g

In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Energy per 100 grams.

Top 5 fresh fruits with least amount of energy per 100 grams are:

Raw Casaba Melons
Raw Lemons Without Peel
Raw Limes
Raw Watermelon
Raw StarFruit