RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424950.73
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76150.66
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643180.64
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38530.61
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213560.49
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67950.41
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453280.35
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33900.34
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566140.33
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825990.31
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA3510.31
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430.31
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323720.3
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757490.28
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629200.27
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170.26
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168840.26
MangosRaw Mangos550.56NA0.8500.32NA70840350.454170.26
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412320.25
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759840.24
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21370.23
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694090.21
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383930.2
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723420.2
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461570.2
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.19
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.19
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886410.17
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.65210.17
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690.14
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34100.14
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.12
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183640.11
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725160.1
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44820.1
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375290.098
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512530.091
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325540.083
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523920.076
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525680.072
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3120.059
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56290.057
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495260.055
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060.052
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940.052
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.048
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668520.047
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648230.045
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455540.045
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420.044
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772240.034
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.017
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.017
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.017
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.017
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36840.015
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165970.014
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361210.012
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300.007
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846120.007
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.005
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.003
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312260.003
Minerals in Top 60 Fresh Fruits with the highest Omega 3 content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Omega 3 per 300 calories.
Top 5 fresh fruits with most amount of omega 3 per 300 calories are:
- Raw Raspberries
- Raw Blackberries
- Raw Cherimoya
- Raw Strawberries
- Raw Common Guavas