CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67941.6
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28581.26
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47321.25
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38081.12
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.38820.94
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17980.85
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96490.82
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37350.79
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78200.72
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8070.71
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78180.65
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49100.65
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68420.58
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98350.51
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78090.47
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88810.47
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28790.46
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89020.46
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.44
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88240.43
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48310.42
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400.35
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98980.33
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68330.29
BananasRaw Bananas500.78222.62702.7NA220358010101.57490.27
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29140.27
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78230.26
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58160.26
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68900.26
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48130.24
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28760.23
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98730.22
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.79190.22
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.19
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27070.18
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78520.18
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.17
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68630.16
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18230.16
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA7890.15
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.58670.13
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78050.11
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57250.11
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88710.11
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.48560.09
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88600.09
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.78810.08
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.58670.07
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78680.07
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86110.06
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79090.05
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79050.05
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.04
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.04
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.04
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.04
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050.03
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.78760.02
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.78890.02
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28770.01
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017290.01
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28830.01
PearsRaw Pears900.82221.8700.48NA120116011018400.01
Minerals in Top 60 Fresh Fruits with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 fresh fruits with most amount of omega 3 per 1 kilogram are:
- Raw Cherimoya
- Raw Raspberries
- Raw Avocados
- Raw Common Guavas
- Raw Blackberries