Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86

Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939

Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6

Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530

SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA

Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA

KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060

PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6

Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6

CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40

NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525

Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8

Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5

PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6

Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA

Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3

BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230

QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA

Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25

Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7

ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321

Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721

PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2

SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03

Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87

PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699

BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169

PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA

BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43

JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA

Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6

Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330

Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA

RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775

FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7

Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960

ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4

MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091

CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3

Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106

Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4

Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550

OrangesRaw Oranges1170.930.4332.660.64NA319056601.90

Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA

White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970

GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030

Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6

KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA

LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710

Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA

StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4

TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90

Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA

WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67

LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03

FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8

ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130

AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6

Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530

GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719

American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109

Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA

GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA

Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA

MangosRaw Mangos4500.230.325.581.640.99NA358030307.535

Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118

Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8

LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA

Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA

DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA

Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA

Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86

PineappleRaw Pineapple300.790.3252.131.12NA180047800.27

Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78

Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3

LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60

ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA

CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA

JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA

Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660

BananasRaw Bananas170.170.413.741.882.06011204900.562.8

Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA

Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6

Vitamins in Top 90 Fresh Fruits with the lowest Vitamin B6 content per 500 kcal

In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin B6 per 500 calories.

Top 5 fresh fruits with least amount of vitamin b6 per 500 calories are:

Raw Tamarinds
Raw Bosc Pears
Raw Green Anjou Pears
Raw Bartlett Pears
Raw Sapodilla