TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.70.14
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976210.16
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766310.2
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636680.21
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64700.22
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592010.23
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25690.25
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887360.25
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410510.26
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414740.27
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939950.28
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40.29
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056790.31
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19480.32
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA6930.32
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811390.32
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610250.35
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357350.35
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030.39
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566530.39
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230.39
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.44
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310240.44
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766150.45
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.50.45
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14690.45
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47390.46
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.0511720.47
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430.49
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.324930.51
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523760.52
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156810.52
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146500.52
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048250.53
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496830.55
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879470.55
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18990.56
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410200.58
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989490.62
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515840.62
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.63
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636540.63
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310480.63
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749230.64
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618810.64
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613710.65
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114200.66
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.71
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.4510110.72
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314710.72
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610680.73
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214210.73
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668030.74
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876530.74
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715240.75
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536190.76
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615350.76
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649210.8
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222290.8
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828770.81
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75940.81
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36070.82
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33740.91
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369990.91
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988450.98
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756960.99
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782670.99
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513261.06
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539231.06
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533901.06
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952211.07
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3541.1
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188401.1
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28601.12
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899691.18
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512481.22
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315341.38
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755471.58
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075291.7
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683871.73
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668681.83
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844212.06
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772622.9
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516402.9
Minerals in Top 90 Fresh Fruits with the lowest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Vitamin B6 per 500 calories.
Top 5 fresh fruits with least amount of vitamin b6 per 500 calories are:
- Raw Tamarinds
- Raw Bosc Pears
- Raw Green Anjou Pears
- Raw Bartlett Pears
- Raw Sapodilla