CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241810.034
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261650.042
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041750.044
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341740.05
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341760.05
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161670.052
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21650.052
PearsRaw Pears180.164.370.36140.095NA242300.220.21670.058
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21730.058
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051750.06
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.341600.071
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.161770.071
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991720.073
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.21550.073
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA1650.075
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161750.075
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261670.077
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.0791660.079
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791700.081
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.141800.083
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141800.085
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221750.085
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21710.087
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21810.089
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281800.093
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141630.097
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.241740.099
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.161730.1
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321670.1
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141750.11
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41710.11
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831700.11
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181730.11
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21610.12
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.141720.12
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.241740.12
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.951770.13
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281650.13
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.121710.13
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.541630.13
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.30.13
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121650.13
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461670.14
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361210.14
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361790.14
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121720.15
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691550.15
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141690.15
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.161640.16
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161710.16
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241740.16
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121770.16
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.0991550.16
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141600.17
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181780.17
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.221630.18
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400.2
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141620.2
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.0991720.2
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.21710.2
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21450.2
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.2
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.2
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.2
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.2
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161730.21
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791610.22
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461600.22
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241710.22
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31570.22
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241700.23
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181660.24
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.141820.32
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.70.33
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51620.34
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51440.35
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.21450.4
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA1420.44
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.221580.46
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290.48
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.30.49
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271450.51
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580.51
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561290.63
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460.65
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490.73
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381291.43
Minerals in Top 90 Fresh Fruits with the lowest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Vitamin B6 per 7 ounces.
Top 5 fresh fruits with least amount of vitamin b6 per 7 ounces are:
- Raw StarFruit
- Raw Bosc Pears
- Raw Asian Pears
- Raw Nectarines
- Raw Yellow Peaches