CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.7439514.3
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.61613.6
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.3412
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.111
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.710
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.79.36
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.69.27
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3128.75
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.858.5
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.58.37
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA117.94
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.837.5
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.256.47
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.85.37
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.145.2
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.145.2
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.145.2
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.145.2
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.55
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.54.53
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49104.2
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.73.67
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24103.6
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.473.5
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.62.83
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113162.66
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3192.6
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.82.4
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.042.13
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.842.03
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.51.97
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.61.96
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5101.9
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.641.9
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.51.8
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.051.8
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.51.73
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.171.55
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.31.53
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.951.43
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.71.4
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.21.38
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.81.3
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.731.3
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.21.06
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.161.05
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.97
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.95
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.91
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.9
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.89
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16200.89
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.83
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.74
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.40.74
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100.7
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580.61
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120.56
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40.56
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30.53
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80.52
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.49
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.50.28
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.21
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.40.2
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.20.2
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.30.1
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.089
Macronutrients in Top 70 Fresh Fruits with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Vitamin E per 500 calories.
Top 5 fresh fruits with most amount of vitamin e per 500 calories are:
- Raw Cranberries
- Raw Blackberries
- Raw Green Kiwifruit
- Raw ZESPRI SunGold Kiwifruit
- Raw Mulberries