ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.80
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.60
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.50.03
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.60.03
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.50.031
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.045
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770.05
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.054
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960.054
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.055
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.057
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.058
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.063
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.064
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.880.067
JujubeRaw Jujube3800.76NANANA077NANANANANA4.560.076
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530.078
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.098
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.340.1
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.670.1
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.10.11
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.940.12
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.580.12
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70.12
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.740.12
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750.13
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.13
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.13
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.13
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.13
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.13
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.520.13
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.60.13
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA27100.14
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.70.14
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10.14
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20.15
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.550.16
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940.16
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.280.16
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64120.16
KiwanoHorned melon6828.6NANANANA51.5NANANANANA120.17
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.18
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.570.18
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570.18
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.920.18
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750.19
CarissaRaw Carissa4846.3NANANA066NANANANANA2.40.19
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90.19
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.470.2
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12100.2
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50.21
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.30.23
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230.23
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.050.24
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.670.24
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.040.24
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.24
PummeloRaw Pummelo7890.32NANANA076NANANANA7.960.27
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.360.27
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.70.29
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.30.3
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.3
LimesRaw Limes100020.220.190.36010517NANANA2870.3
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.31
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.50.32
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.550.32
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10.32
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60.33
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.10.33
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.430.33
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270.34
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90.34
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.570.35
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.40.36
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.640.37
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.570.38
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.30.4
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.41
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.40.41
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570.42
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.10.47
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240.47
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.20.48
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.670.52
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370.53
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.50.54
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.55
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360.56
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.80.62
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570.65
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630.76
Macronutrients in Top 90 Fresh Fruits with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 fresh fruits with least amount of vitamin b1 per 300 calories are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit, Purple
- Raw Sapodilla
- Raw Feijoa
- Raw Java-plum