ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.730
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.750
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.024
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.860.024
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.036
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.04
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30.044
RoselleRaw Roselle1942.54NANANA045NANANANANA3.80.044
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.830.048
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.048
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.048
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.048
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.048
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.750.052
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130.056
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.90.056
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.06
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.067
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070.075
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.70.075
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.50.079
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.760.079
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA1220.079
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.60.079
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870.091
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60.095
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.660.095
KiwanoHorned melon1755NANANANA30NANANANANA7.060.099
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.11
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520.11
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250.11
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780.11
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.70.12
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560.12
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.12
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.60.12
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.30.12
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.12
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.12
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.12
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.12
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.12
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.330.12
LongansRaw Longans2380.4NANANA060NANANANA4.375.20.12
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.760.13
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.13
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20.13
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730.13
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.14
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.940.15
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740.15
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.15
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.15
CarissaRaw Carissa2465.16NANANA054NANANANANA20.16
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.16
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.50.16
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.16
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.16
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.17
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.560.2
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.20.2
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720.21
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.23
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.24
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.950.24
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160.25
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.940.27
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4100.27
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630.27
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.27
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.27
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.60.28
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.970.28
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.20.31
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.31
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.750.32
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.32
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.34
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.35
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130.35
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.37
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.4
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.160.4
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.960.4
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.230.4
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.830.42
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.44
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.540.44
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180.44
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.950.48
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.831.5
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2111.7
Macronutrients in Top 90 Fresh Fruits with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 fresh fruits with least amount of vitamin b1 per 14 ounces are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit, Purple
- Raw Sapodilla
- Raw Feijoa
- Raw Java-plum