ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.30
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.650
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80.049
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA60.05
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.850.052
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.076
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30.083
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.09
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270.09
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.092
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.095
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.097
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.11
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.11
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.80.11
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.60.13
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743950.13
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.16
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.90.17
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120.17
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.50.18
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.90.2
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.630.2
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80.2
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.570.2
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250.21
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40.21
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.21
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.21
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.21
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.21
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.20.22
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.340.22
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.80.23
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6160.23
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830.23
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330.25
LongansRaw Longans8330.83NANANA0126NANANANA9.17110.26
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20.26
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.470.27
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16200.27
KiwanoHorned melon113614.3NANANANA86NANANANANA20.20.28
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100.3
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60.3
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70.31
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.50.31
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.60.31
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.030.32
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50.32
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.10.33
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.70.34
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.36
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.50.38
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120.39
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.40.4
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA110.4
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100.4
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.41
PummeloRaw Pummelo13160.53NANANA0127NANANANA13100.45
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49100.45
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.520.48
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.80.49
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.5
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.70.5
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170.51
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.50.53
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580.53
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.53
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.55
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.55
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.050.55
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50.56
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840.56
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4110.59
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.40.6
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.730.62
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113160.64
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.50.67
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.69
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3190.69
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.69
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.20.78
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.40.79
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30.79
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.10.87
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.89
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.9
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.91
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.93
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA181.04
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.61.1
DurianRaw or Frozen Durian34018NANANA092NANANANA1351.27
Macronutrients in Top 90 Fresh Fruits with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 fresh fruits with least amount of vitamin b1 per 500 calories are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit, Purple
- Raw Sapodilla
- Raw Feijoa
- Raw Java-plum