ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.636540
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.523760
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64700
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496830.049
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA6930.05
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772620.052
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766310.076
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536190.083
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976210.09
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.50.09
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40.092
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636680.095
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056790.097
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887360.11
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410510.11
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA8830.11
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.324930.13
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989490.13
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230.16
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610680.17
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844210.17
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357350.18
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988450.2
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA5190.2
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030.2
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539230.2
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222290.21
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566530.21
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.21
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.21
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.21
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.21
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5840.22
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156810.22
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414740.23
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610250.23
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756960.23
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782670.25
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.426900.26
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25690.26
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310240.27
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516400.27
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.4510110.28
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.3
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19480.3
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811390.31
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048250.31
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18990.31
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA6790.32
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47390.32
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592010.33
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410200.34
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.36
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214210.38
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939950.39
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3540.4
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146500.4
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14690.4
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615350.41
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.0511720.45
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369990.45
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755470.48
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75940.49
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515840.5
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314710.5
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310480.51
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512480.53
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766150.53
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430.53
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668030.55
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715240.55
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683870.55
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613710.56
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114200.56
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533900.59
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513260.6
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33740.62
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668680.64
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075290.67
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36070.69
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315340.69
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828770.69
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188400.78
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.79
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876530.79
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899690.87
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618810.89
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.70.9
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649210.91
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749230.93
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA8061.04
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879471.1
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952211.27
Minerals in Top 90 Fresh Fruits with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 fresh fruits with least amount of vitamin b1 per 500 calories are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit, Purple
- Raw Sapodilla
- Raw Feijoa
- Raw Java-plum