ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Vitamins in Top 90 Fresh Fruits with the lowest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin B1 per 500 calories.
Top 5 fresh fruits with least amount of vitamin b1 per 500 calories are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit, Purple
- Raw Sapodilla
- Raw Feijoa
- Raw Java-plum