ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.27
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
LitchisRaw Litchis00.110.656.03NA1NA140071500.74
RoselleRaw Roselle1400.110.283.1NANANANA0120NANANA
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.525
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA
QuincesRaw Quinces200.20.320.810.4NA300150NANANA
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA
LimesRaw Limes200.30.222.170.43NA80029102.26
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
BananasRaw Bananas300.310.736.653.343.670200087015
LongansRaw LongansNA0.311.43NANANANA0840NANANA
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229
CarissaRaw Carissa200.40.62NANANANA0380NANANA
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
FigsRaw Figs700.60.5431.13NA6002001.147
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA220018400288
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA
SoursopRaw Soursop00.70.592.530.59NA140020600.84
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA7
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.27
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
GroundcherriesRaw Groundcherries3601.10.428NANANANA0110NANANA
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Vitamins in Top 90 Fresh Fruits with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 fresh fruits with least amount of vitamin b1 per 1 kilogram are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit, Purple
- Raw Sapodilla
- Raw Feijoa
- Raw Java-plum