ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
RoselleRaw Roselle28.60.0220.0570.63NANANANA024.5NANANA
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
QuincesRaw Quinces3.50.0350.0530.350.140.07NA5.26026.3NANANA
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA
ElderberriesRaw Elderberries410.0960.0820.680.190.32NA8.2049.3NANANA
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
DurianRaw or Frozen Durian1.360.250.140.730.160.21NA24.5013.4NANANA
Vitamins in Top 90 Fresh Fruits with the lowest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by least amount of Vitamin B1 per 100 calories.
Top 5 fresh fruits with least amount of vitamin b1 per 100 calories are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit, Purple
- Raw Sapodilla
- Raw Feijoa
- Raw Java-plum