DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.952211.27
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879471.1
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA8061.04
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749230.93
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649210.91
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.70.9
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618810.89
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899690.87
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876530.79
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.79
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188400.78
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828770.69
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315340.69
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.36070.69
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075290.67
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668680.64
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33740.62
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513260.6
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533900.59
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114200.56
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613710.56
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683870.55
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715240.55
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668030.55
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430.53
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766150.53
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512480.53
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310480.51
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.515840.5
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314710.5
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75940.49
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.755470.48
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369990.45
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.0511720.45
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615350.41
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14690.4
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146500.4
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA3540.4
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939950.39
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214210.38
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.057500.36
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.410200.34
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592010.33
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47390.32
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA6790.32
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18990.31
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811390.31
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048250.31
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19480.3
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.3
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.4510110.28
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516400.27
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310240.27
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25690.26
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.426900.26
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782670.25
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756960.23
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610250.23
CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414740.23
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156810.22
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA5840.22
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566530.21
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.21
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.21
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.21
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.21
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222290.21
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.539230.2
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.529030.2
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA5190.2
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988450.2
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.357350.18
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844210.17
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.4610680.17
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.388230.16
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989490.13
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.324930.13
RoselleRaw Roselle2194NANA15520NANA3782122NA61.2NA8830.11
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410510.11
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.887360.11
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.056790.097
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.636680.095
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40.092
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.50.09
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.976210.09
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.536190.083
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.766310.076
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772620.052
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA6930.05
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496830.049
Minerals in Top 90 Fresh Fruits with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 fresh fruits with most amount of vitamin b1 per 500 calories are:
- Raw or Frozen Durian
- Raw Florida Oranges
- Raw Groundcherries
- Raw Oranges
- Raw Clementines