DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.20.25
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.22
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA1610.21
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.19
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131840.18
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.18
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.18
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181940.17
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.16
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720.16
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.16
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.14
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.14
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.14
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.13
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.13
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.12
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650.12
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.12
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.11
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.11
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.11
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.11
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.11
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.11
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.11
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.11
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.1
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.1
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.1
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190.099
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.096
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.091
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.212340.089
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.081
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.081
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.079
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80.079
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990.077
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.075
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.071
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040.067
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.066
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.065
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA1360.065
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800.063
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280.062
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.062
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.061
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.06
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12020.057
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.054
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.053
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.052
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.0831380.052
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40.051
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151390.047
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050.047
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950.045
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231360.044
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170.043
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.043
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.043
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.043
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.043
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161150.043
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.042
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.04
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.11810.04
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1040.039
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.039
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.071470.035
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.035
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292140.034
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.033
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21900.026
JujubeRaw Jujube26.60.092NA0.6112.70.11NA29316NA3.80.063990.025
RoselleRaw Roselle439NANA3.02104NANA75.5424NA12.2NA1770.022
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.0482100.021
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.181470.021
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.211360.019
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.131340.019
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.30.018
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.70.018
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191240.018
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.017
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151260.015
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.30.01
Java-plumRaw Java-plum31.7NANA0.3225NANA28.3132NA23.3NA1390.01
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.01
Minerals in Top 90 Fresh Fruits with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 fresh fruits with most amount of vitamin b1 per 100 calories are:
- Raw or Frozen Durian
- Raw Florida Oranges
- Raw Groundcherries
- Raw Oranges
- Raw Clementines