DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.25
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.22
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.60.21
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.19
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.18
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.18
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.18
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.220.17
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.16
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.16
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.16
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.14
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.14
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.14
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.13
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20.13
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.12
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.470.12
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.12
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.11
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.11
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.11
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.11
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.11
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.11
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.11
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.50.11
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.1
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.1
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.1
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.099
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.096
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.091
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320.089
FigsRaw Figs1350.410.08100.1902622NANANA3.910.081
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.081
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.079
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.70.079
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40.077
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.075
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.071
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.350.067
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.066
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.065
CarissaRaw Carissa1612.1NANANA022NANANANANA0.810.065
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.063
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.062
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30.062
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.061
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.06
KiwanoHorned melon2272.86NANANANA17NANANANANA4.050.057
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.054
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.053
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650.052
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.20.052
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.051
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.370.047
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.230.047
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.350.045
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.044
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.840.043
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.043
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.043
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.043
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.043
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.830.043
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.042
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.910.04
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560.04
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.530.039
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.039
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.70.035
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.035
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.80.034
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.033
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8310.026
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.50.025
RoselleRaw Roselle2041.3NANANA023NANANANANA1.960.022
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.021
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.021
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.019
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.019
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.018
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.018
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.018
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.017
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.015
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.170.01
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.20.01
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.01
Macronutrients in Top 90 Fresh Fruits with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 fresh fruits with most amount of vitamin b1 per 100 calories are:
- Raw or Frozen Durian
- Raw Florida Oranges
- Raw Groundcherries
- Raw Oranges
- Raw Clementines