TamarindsRaw Tamarinds239062.7200.590625388NANANA51284.3
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.73.74
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106151.2
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.71.1
GroundcherriesRaw Groundcherries5307NANANA0112NANANANANA191.1
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.61.1
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215171.05
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.71
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2471
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45131
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.51
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.30.92
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40.87
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40.87
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.50.86
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA24170.8
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.30.8
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.40.79
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.50.78
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.60.7
SoursopRaw Soursop66030.5100.690168135NANANA33100.7
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.20.69
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10.68
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667200.67
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.50.67
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.70.67
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817130.62
FigsRaw Figs74030.601.440192163NANANA297.50.6
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106150.6
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.10.58
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.50.52
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA140.5
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367180.5
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70.43
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.40.41
CarissaRaw Carissa62013NANANA0136NANANANANA50.4
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143140.4
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.80.4
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110.4
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40.38
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.40.37
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90.37
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65190.37
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30.36
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.60.34
PummeloRaw Pummelo3800.4NANANA096NANANANA107.60.34
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.10.33
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265120.32
BananasRaw Bananas8903.31.120.270.46022812248.549.82426110.31
LongansRaw Longans6001NANANA0151NANANANA11130.31
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720140.3
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816100.3
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA40.3
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.80.3
LimesRaw Limes30020.220.190.36010517NANANA2870.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.80.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.80.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.80.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.80.3
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.40.29
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.20.28
PlumsRaw Plums4602.80.1700.4401149930.750.715.71470.28
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60.27
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.40.27
KiwanoHorned melon44012.6NANANANA75.6NANANANANA180.25
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.10.24
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.70.24
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.70.23
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753140.2
JujubeRaw Jujube7902NANANA0202NANANANANA120.2
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3050.2
QuincesRaw Quinces57010.100.490153NANANANA1940.2
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70.19
LoquatsRaw Loquats47020.40.130.770121NANANANA174.30.19
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.17
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110.15
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.40.14
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.30.14
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.50.13
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.60.12
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.60.12
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.90.12
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.60.12
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.30.12
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.30.11
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.60.11
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.40.1
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650.09
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.10.06
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.20.06
Macronutrients in Top 90 Fresh Fruits with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 fresh fruits with most amount of vitamin b1 per 1 kilogram are:
- Raw Tamarinds
- Raw or Frozen Durian
- Raw Orange Peel
- Raw Breadfruit
- Raw Groundcherries