TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2111.7
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.831.5
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.950.48
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.44
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.540.44
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180.44
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.830.42
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.230.4
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.4
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.160.4
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.960.4
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.37
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.35
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130.35
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.34
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.750.32
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.32
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.31
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.20.31
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.60.28
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.970.28
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.27
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.27
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.940.27
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.4100.27
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.630.27
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.160.25
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.980.24
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.950.24
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.23
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.720.21
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.560.2
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.20.2
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.17
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.330.16
CarissaRaw Carissa2465.16NANANA054NANANANANA20.16
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.560.16
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.50.16
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.16
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.15
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.940.15
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740.15
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.460.15
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.14
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.20.13
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730.13
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.13
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.760.13
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.330.12
LongansRaw Longans2380.4NANANA060NANANANA4.375.20.12
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.560.12
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.12
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.60.12
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.30.12
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.12
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.12
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.12
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.12
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.12
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.70.12
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250.11
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780.11
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.11
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520.11
KiwanoHorned melon1755NANANANA30NANANANANA7.060.099
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.60.095
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.660.095
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870.091
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.50.079
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.760.079
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA1220.079
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.60.079
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070.075
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.70.075
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.067
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.06
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130.056
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.90.056
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.750.052
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.830.048
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.048
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.048
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.048
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.048
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30.044
RoselleRaw Roselle1942.54NANANA045NANANANANA3.80.044
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.04
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.036
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.024
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.860.024
Macronutrients in Top 90 Fresh Fruits with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 fresh fruits with most amount of vitamin b1 per 14 ounces are:
- Raw Tamarinds
- Raw or Frozen Durian
- Raw Orange Peel
- Raw Breadfruit
- Raw Groundcherries