DurianRaw or Frozen Durian34018NANANA092NANANANA1351.27
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.61.1
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA181.04
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.93
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.91
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.9
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.89
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.10.87
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30.79
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.40.79
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.20.78
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.69
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3190.69
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.69
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.50.67
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113160.64
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.730.62
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.40.6
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4110.59
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.840.56
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.50.56
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.050.55
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67100.55
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.55
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.53
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580.53
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.50.53
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170.51
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.5
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.70.5
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.80.49
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.520.48
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49100.45
PummeloRaw Pummelo13160.53NANANA0127NANANANA13100.45
FigsRaw Figs6762.030.4100.970130110NANANA19.65.070.41
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24100.4
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA110.4
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.40.4
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3120.39
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.50.38
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.50.36
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.70.34
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.10.33
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.50.32
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.030.32
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.60.31
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.70.31
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.50.31
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.60.3
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816100.3
KiwanoHorned melon113614.3NANANANA86NANANANANA20.20.28
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16200.27
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.470.27
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.20.26
LongansRaw Longans8330.83NANANA0126NANANANA9.17110.26
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330.25
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830.23
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6160.23
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.80.23
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.340.22
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.20.22
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40.21
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.21
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.21
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.21
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.21
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.250.21
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.570.2
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80.2
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.630.2
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.90.2
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.50.18
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120.17
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.90.17
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.16
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743950.13
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.60.13
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.80.11
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.11
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.11
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.660.097
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.095
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.092
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270.09
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.09
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30.083
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.076
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.850.052
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA60.05
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80.049
Macronutrients in Top 90 Fresh Fruits with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 fresh fruits with most amount of vitamin b1 per 500 calories are:
- Raw or Frozen Durian
- Raw Florida Oranges
- Raw Groundcherries
- Raw Oranges
- Raw Clementines