TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.30.85
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561290.74
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51440.24
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400.22
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA1690.22
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.21450.22
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460.21
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580.2
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.161730.2
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.221630.2
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361210.2
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791610.18
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.141720.17
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.121710.17
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121720.17
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA1420.16
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241700.16
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241710.16
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161730.15
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.221580.14
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21610.14
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141600.14
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161710.13
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271450.13
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461600.13
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691550.13
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290.12
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31570.12
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51620.12
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141690.12
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.70.1
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.541630.099
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.30.099
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141750.085
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361790.081
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA1670.079
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461670.079
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241740.079
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121770.079
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181780.075
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321670.073
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141800.073
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.341600.073
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.141800.071
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341740.067
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.161770.067
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21810.065
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831700.064
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490.062
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.0991640.062
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41710.06
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21710.06
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA1570.06
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA1600.06
LimesRaw Limes65.50.13NA1.2120.016NA35.72020.793.970.221750.06
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.06
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.06
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.06
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.221590.06
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.241740.058
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181660.056
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21730.056
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.141630.054
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281650.054
KiwanoHorned melon25.80.04NA2.2479.40.077NA73.4244NA3.970.951770.05
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341760.048
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281800.048
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161750.046
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051750.04
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.0991550.04
Mammy-appleRaw Mammy-apple220.17NA1.431.8NANA22931.229.80.21710.04
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.0791660.04
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.0991720.038
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.0991720.038
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.0791700.034
Casaba MelonsRaw Casaba Melons220.12NA0.67220.069NA9.923610.79180.141820.03
CarambolaRaw StarFruit5.950.27NA0.16200.073NA242641.23.970.241810.028
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.241740.028
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381290.026
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181730.024
PearsRaw Pears180.164.370.36140.095NA242300.220.21670.024
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.161670.024
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.261650.024
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.261670.024
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141620.022
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA1720.022
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.21650.02
Asian PearsRaw Asian Pears7.940.099NA0160.12NA222400.200.041750.018
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121650.012
Java-plumRaw Java-plum37.7NANA0.3829.8NANA33.7157NA27.8NA1650.012
Minerals in Top 90 Fresh Fruits with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 fresh fruits with most amount of vitamin b1 per 7 ounces are:
- Raw Tamarinds
- Raw or Frozen Durian
- Raw Orange Peel
- Raw Breadfruit
- Raw Groundcherries