ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.383930
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.312260
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34100.03
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA4160.03
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461570.031
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453790.045
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323720.05
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583720.054
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48230.054
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.055
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384010.057
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634080.058
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534420.063
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146300.064
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA5300.067
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.192960.076
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595690.078
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234940.098
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.886410.1
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512530.1
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214410.11
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595070.12
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3120.12
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315420.12
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325540.12
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21370.13
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.13
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.13
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.13
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.13
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473440.13
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA3510.13
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.694090.13
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.168840.14
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.76150.14
MangosRaw Mangos550.56NA0.8500.32NA70840350.454170.14
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600.15
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.254140.16
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723420.16
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566140.16
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759840.16
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276070.17
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170.18
PlumsRaw Plums390.37131.145.70.34NA1041024000.655690.18
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36840.18
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424950.18
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255400.19
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA4070.19
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430.19
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361210.2
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846120.2
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.21
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38530.23
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165970.23
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2120.24
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33900.24
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272820.24
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613210.24
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.637030.27
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825990.27
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453280.29
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213560.3
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.3
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.3
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56290.31
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757490.32
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453690.32
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060.32
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44820.33
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.33
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412320.33
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648230.34
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668520.34
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322340.35
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67950.36
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772240.37
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.65210.38
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643180.4
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183640.41
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629200.41
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495260.42
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715040.47
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725160.47
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523920.48
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.535820.52
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375290.53
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40.54
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385530.55
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455540.56
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA4830.62
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525680.65
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571330.76
Minerals in Top 90 Fresh Fruits with the lowest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh fruits , sorted by least amount of Vitamin B1 per 300 calories.
Top 5 fresh fruits with least amount of vitamin b1 per 300 calories are:
- Raw ZESPRI SunGold Kiwifruit
- Raw Passion-fruit, Purple
- Raw Sapodilla
- Raw Feijoa
- Raw Java-plum