Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1

Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.85

ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.68

AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8

BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.71

BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628

BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4

BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71

CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210

CarissaRaw Carissa2.830.0570.0850.28NANANANA054NANANA

CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA

Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98

Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.98

ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280

CrabapplesRaw Crabapples2.830.0430.0280.14NANANANA011.3NANANA

CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1

Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA

Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.6

Custard-appleRaw Custard-apple2.830.110.140.710.190.31NANA027.2NANANA

Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83

Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83

DurianRaw or Frozen Durian2.830.530.281.520.330.45NA51028NANANA

ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA

FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96

FigsRaw Figs9.920.0850.0710.570.430.16NA8.502.8300.166.66

GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA

GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180

Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180

White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180

American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.7

Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA

Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.7

GroundcherriesRaw Groundcherries510.160.0573.97NANANANA015.6NANANA

GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7

Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA

KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA

JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA

Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA

JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA

Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65

KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.210

Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350

LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210

LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85

LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57

LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA

LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA

Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA

MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95

Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.54

Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54

Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.1

MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.2311

NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.1

Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA

OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260

Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA

Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260

Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210

Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA

PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7

Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.99

Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.7

Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38

PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24

Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4

Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37

Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1

Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95

Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7

Native PersimmonsRaw Native PersimmonsNANANANANANANANA094NANANA

PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99

Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99

Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99

Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA

Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041

PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07

PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.2

Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA

PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA

QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA

RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311

RoselleRaw Roselle200.0160.040.44NANANANA017NANANA

RowalRaw Rowal27NANANANANANANANA36.6NANANA

SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA

Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA

SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.57

StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1

Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA

TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97

TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280

WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14

Vitamins in Fresh Fruits sorted by name per 5 oz

In the above table you can find and compare the amount of vitamins per 5 ounces in fresh fruits , sorted by Name.