Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37

Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.38

ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832

AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83

BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55

BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97

BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05

BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5

CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47

CarissaRaw Carissa881.84NANANA019.3NANANANANA0.71

CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23

Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4

Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5

ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2

CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.57

CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65

Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA2

Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12

Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.4

Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47

Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57

DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.1

ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94

FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071

FigsRaw Figs1050.430.08500.202723NANANA4.11.06

GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25

GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.89

Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1

White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.98

American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89

Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15

Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02

GroundcherriesRaw Groundcherries750.99NANANA016NANANANANA2.7

GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6

Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82

KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.52

JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44

Java-plumRaw Java-plum850.33NANANA022NANANANANA1.02

JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.7

Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45

KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66

Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13

LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56

LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.99

LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18

LongansRaw Longans850.14NANANA021.5NANANANA1.561.86

LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61

Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.71

MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16

Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2

Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.57

Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77

MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.04

NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5

Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13

OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33

Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47

Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99

Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3

Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84

PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67

Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1

Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3

Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71

PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51

Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55

Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51

Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62

Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82

Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13

PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77

Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75

Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78

Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77

Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84

PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99

PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37

Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03

PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.08

QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.57

RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7

RoselleRaw Roselle69.50.91NANANA016NANANANANA1.36

RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26

SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62

Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06

SoursopRaw Soursop940.430.07200.09802419NANANA4.681.4

StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95

Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9

TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97

TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15

WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86

Macronutrients in Fresh Fruits sorted by name per 5 oz

In the above table you can find and compare the amount of macronutrients per 5 ounces in fresh fruits , sorted by Name.