RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA4910
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.9
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
DurianRaw or Frozen Durian34018NANANA092NANANANA135
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.8
KiwanoHorned melon113614.3NANANANA86NANANANANA20.2
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Macronutrients in Fresh Fruits sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in fresh fruits , sorted by Name.