Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03

Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07

ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56

AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94

BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33

BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5

BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94

BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25

CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13

CarissaRaw Carissa2465.16NANANA054NANANANANA2

CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23

Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97

Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2

ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37

CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.6

CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83

Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56

Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56

Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.75

Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72

Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2

DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83

ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6

FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8

FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.98

GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5

GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5

Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06

White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74

American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.5

Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.2

Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86

GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.54

GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410

Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3

KiwanoHorned melon1755NANANANA30NANANANANA7.06

JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83

Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.86

JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76

Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05

KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46

Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95

LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37

LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78

LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3

LongansRaw Longans2380.4NANANA060NANANANA4.375.2

LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7

Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122

MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25

Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33

Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4

Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14

MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7

NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2

Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95

OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73

Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13

Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78

Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6

Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16

PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87

Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73

Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6

Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32

PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43

Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55

Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43

Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75

Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3

Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3

Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18

PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14

Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1

Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2

Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96

Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16

PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78

PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63

Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.9

PummeloRaw Pummelo1510.16NANANA038NANANANA3.973

QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.6

RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76

RoselleRaw Roselle1942.54NANANA045NANANANANA3.8

RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13

SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75

Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75

SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97

StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66

Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18

TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211

TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2

WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42

Macronutrients in Fresh Fruits sorted by name per 14 oz

In the above table you can find and compare the amount of macronutrients per 14 ounces in fresh fruits , sorted by Name.