NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
JujubeRaw Jujube3800.76NANANA077NANANANANA4.56
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.1
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.74
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.82
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37
CarissaRaw Carissa4846.3NANANA066NANANANANA2.4
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA1210
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.04
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.1
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.04
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
LimesRaw Limes100020.220.190.36010517NANANA287
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.67
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.8
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.55
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.6412
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.9
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.763
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.27
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.36
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.57
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
PummeloRaw Pummelo7890.32NANANA076NANANANA7.96
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
RoselleRaw Roselle6123.9NANANA069.2NANANANANA5.88
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
Macronutrients in Fresh Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in fresh fruits , sorted by Name.