RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA483
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA351
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA416
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
CarambolaRaw StarFruit291.33NA0.77970.36NA11612875.819.41.16884
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.72342
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Minerals in Fresh Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in fresh fruits , sorted by Name.