Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340

Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.2344

ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343

AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291

BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297

BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350

BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334

BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280

CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363

CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA334

CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315

Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342

Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326

ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344

CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313

CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347

Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325

Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333

Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA284

Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5

Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.6

DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258

ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317

FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331

FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314

GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349

GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361

Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350

White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359

American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323

Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335

Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320

GroundcherriesRaw Groundcherries35.7NANA3.97NANANA159NANANANA339

GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.91321

Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA320

KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.9353

JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292

Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA330

JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309

Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327

KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321

Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324

LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353

LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350

LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324

LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328

LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344

Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342

MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331

Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358

Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365

Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356

MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348

NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348

Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288

OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344

Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343

Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346

Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341

Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327

PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350

Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289

Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353

Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.079350

PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333

Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.32334

Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330

Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331

Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334

Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319

Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA256

PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341

Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340

Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346

Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243

Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259

PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346

PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309

Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347

PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354

QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333

RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340

RoselleRaw Roselle853NANA5.87202NANA147826NA24NA344

RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283

SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310

Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.75257

SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322

StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361

Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291

TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125

TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338

WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363

Minerals in Fresh Fruits sorted by name per 14 oz

In the above table you can find and compare the amount of minerals per 14 ounces in fresh fruits , sorted by Name.