Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
QuincesRaw Quinces1750.180.01800.086027NANANANA3.330.7
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.2
FigsRaw Figs1350.410.08100.1902622NANANA3.91
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.22
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.5
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.97
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.8
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.2
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.35
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.87
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.9
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.75
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55
LoquatsRaw Loquats2130.430.0850.0280.16026NANANANA3.60.91
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.12
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.35
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Macronutrients in Fresh Fruits sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in fresh fruits , sorted by Name.