Lets compare vitamin content per 7 ounces of Strawberry Guavas vs Carrots:
Raw Strawberry Guavas have 6.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 167 times more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Strawberry Guavas.
Both Raw Strawberry Guavas as well as Raw Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Strawberry Guavas vs Carrots:
Raw Strawberry Guavas have 1.4 times more Magnesium than Raw Carrots.
While Raw Carrots contain 1.6 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus and 1.9 times more Sodium than Raw Strawberry Guavas.
Both Raw Strawberry Guavas and Raw Carrots have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Strawberry Guavas have 1.7 times more Energy, 35.5 times more Omega 3, 1.8 times more Omega 6, 1.8 times more Carbohydrate and 1.9 times more Fiber than Raw Carrots.
While Raw Carrots contain 1.6 times more Protein than Raw Strawberry Guavas.
Both Raw Strawberry Guavas as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.