Lets compare vitamin content per 7 ounces of Strawberry Guavas vs Tomatoes:
Raw Strawberry Guavas have 1.6 times more Vitamin B2 and 2.7 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.4 times more Vitamin A than Raw Strawberry Guavas.
Both Raw Strawberry Guavas and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
Both Raw Strawberry Guavas as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Strawberry Guavas vs Tomatoes:
Raw Strawberry Guavas have 2.1 times more Calcium, 1.5 times more Magnesium, 1.2 times more Potassium and 7.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Strawberry Guavas and Raw Ripe Red Tomatoes have similar amounts of Iron, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Strawberry Guavas have 3.8 times more Energy, 23.7 times more Omega 3, 2.3 times more Omega 6, 4.5 times more Carbohydrate and 4.5 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Protein than Raw Strawberry Guavas.
Both Raw Strawberry Guavas as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.