Lets compare vitamin content per 14 ounces of Strawberry Guavas vs Tomatoes:
Raw Strawberry Guavas have 1.6 times more Vitamin B2 and 2.7 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 8.4 times more Vitamin A than Raw Strawberry Guavas.
Both Raw Strawberry Guavas and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 and Vitamin B3 per 14 oz.
Both Raw Strawberry Guavas as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Strawberry Guavas vs Tomatoes:
Raw Strawberry Guavas have 2.1 times more Calcium, 1.5 times more Magnesium, 1.2 times more Potassium and 7.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Strawberry Guavas and Raw Ripe Red Tomatoes have similar amounts of Iron, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Strawberry Guavas have 3.8 times more Energy, 23.7 times more Omega 3, 2.3 times more Omega 6, 4.5 times more Carbohydrate and 4.5 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Protein than Raw Strawberry Guavas.
Both Raw Strawberry Guavas as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.