Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.530
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar14002.90.160.010.670371NANANANA588.624
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.74062653412533179733422
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.521
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.8171315
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.914
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.313
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA463813
TamarindsRaw Tamarinds239062.7200.590625388NANANA512813
BananasRaw Bananas8903.31.120.270.46022812248.549.824261110
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA1061510
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar12402.20.1700.470329NANANANA381110
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids3700.90.120.040.1709288NANANA479
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids60010.140.050.190154150NANANA45.69
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids36010.140.050.1909287.5NANANA45.89
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.39
Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.79
Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.49
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.99
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.37
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106157
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.47
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45137
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar10302.20.240.031.050266NANANANA2410.67
Golden RaisinsGolden Seedless Raisins301020.650.190.38080065734731003332.87
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.37
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.37
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA75256
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.76
Candied fruitCandied fruit32200.70.10.080.130827807NANANA163.46
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.46
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.76
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143146
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.66
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798336
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.86
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.56
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.36
LoquatsRaw Loquats47020.40.130.770121NANANANA174.36
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3056
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.26
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.46
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.76
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104226
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.86
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.86
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.86
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.86
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.36
Canned Prune JuicePrune juice, canned7100.30.0300.070175165NANANA106.16
QuincesRaw Quinces57010.100.490153NANANANA1946
Dark RaisinsDark Seedless Raisins29902.50.940.140.390793652347305045336
Seeded RaisinsRaisins, seeded29605.41.780.371.220785NANANANA68256
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.46
SoursopRaw Soursop66030.5100.690168135NANANA33106
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.66
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids7300.70.10.040.270189179NANANA103.95
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids4600.10.0100.040119109NANANA104.65
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids5700.70.10.040.270149139NANANA1045
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids3200.50.060.020.1708575NANANA104.25
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained70010.140.050.370188171NANANA174.75
Cooked Guava SauceGuava sauce, cooked3601.40.40.170.4209558.8NANANA363.25
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.45
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2475
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482365
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid6000.10.01NA0.030158152NANANA61.15
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.75
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667204
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50124
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753144
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup8801.20.040.230.450223NANANANA269.94
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 33307.31.460.921.020805672NANANA2512.54
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened15901.50.070.120.1904043189817411194
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana52030.550.10.14012410345.833.224.464.44
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE5302.60.530.260.47012511255.527.528.5764
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana5002.70.610.130.16011710144.22828.364.84
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids73020.130.160.940188NANANANA246.54
Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.14
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214104
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28114
LimesRaw Limes30020.220.190.36010517NANANA2874
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.14
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.44
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9114
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.64
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.815610244
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.815610244
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained20605.52.680.130.83NA55852267.870.4384151.44
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.34
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted179010.070.150.20443436NANANA7134
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids7801.10.090.170.23020216972752283.54
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained6001.10.080.170.230156143NANANA135.14
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids6000.80.060.120.17015714565772.584.24
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids5201.20.090.170.230135127NANANA83.64
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3200.90.060.130.1808375NANANA84.34
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant236075182.220NA40821848.649.711932144
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.74
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained3800.40.040.010.0509482.5NANANA127.54
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack61010.120.050.150162155NANANA74.54
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.14
Macronutrients in Top 100 Fruits with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Selenium per 1 kilogram.
Top 5 fruits with most amount of selenium per 1 kilogram are:
- Deglet Noor Dates
- Pears, dried, sulfured, stewed, with added sugar
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Raw Yellow Plantains