Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.31113.6
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar6351.30.0730.0050.30168NANANANA26.33.911
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.49.98
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA11119.53
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.96.8
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.136.35
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.25.9
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.25.9
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.75.9
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.944.54
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.84.54
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar56210.07700.210149NANANANA17.24.944.54
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids1680.410.0540.0180.077041.840NANANA1.83.184.1
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids2720.450.0640.0230.08607068.2NANANA1.82.544.1
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids1630.450.0640.0230.086041.539.7NANANA1.82.634.1
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.674.1
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.44.1
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.84.1
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5260.230.06400.110142130NANANA9.071.774.1
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.63.18
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.83.18
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.453.18
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.93.18
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar46710.110.0140.480121NANANANA114.83.18
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.170363298157141015153.18
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.43.18
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.953.18
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.32.72
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.852.72
Candied fruitCandied fruit14610.320.0450.0360.0590375366NANANA7.261.542.72
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.72.72
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.772.72
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.352.72
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.832.72
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5152.72
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.542.72
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.62.72
LitchisRaw Litchis29920.450.290.307569NANANA5.93.762.72
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.952.72
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.272.72
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.72.72
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.532.72
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.132.72
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.982.72
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.632.72
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.632.72
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.632.72
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.632.72
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.32.72
Canned Prune JuicePrune juice, canned3220.140.01400.03207974.6NANANA4.542.772.72
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.82.72
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.4152.72
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.42.72
SapodillaRaw Sapodilla37650.8800.05091NANANANA2422.72
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.542.72
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.342.72
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids3310.320.0450.0180.12085.881.2NANANA4.541.772.27
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids2090.0450.00500.018053.849.3NANANA4.542.12.27
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids2590.320.0450.0180.12067.763NANANA4.541.82.27
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1450.230.0270.0090.077038.634NANANA4.541.92.27
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained3180.450.0640.0230.17085.377.7NANANA7.72.132.27
Cooked Guava SauceGuava sauce, cooked1630.640.180.0770.1904326.7NANANA16.31.452.27
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.262.27
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.182.27
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.42.27
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid2720.0450.005NA0.014071.568.8NANANA2.720.52.27
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.572.27
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.071.8
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.351.8
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.31.8
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup3990.540.0180.10.20101NANANANA11.84.51.8
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.671.8
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7210.680.0320.0540.086018314444.2790.4554.11.8
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana2361.360.250.0450.0640564720.815112.7221.8
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2401.180.240.120.2105750.62512.5133.182.721.8
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2271.220.280.0590.07305345.62012.7132.722.181.8
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids3310.910.0590.0730.43085NANANANA112.951.8
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.51.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.631.8
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.751.8
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.181.8
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.51.8
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.81.8
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.031.8
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203431.8
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.54111.8
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.54111.8
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained9342.51.20.0590.38NA25323730.8321746.80.641.8
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.861.8
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8120.450.0320.0680.0910201198NANANA3.185.91.8
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3540.50.0410.0770.109276.732.7349.983.631.61.8
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained2720.50.0360.0770.1070.664.7NANANA5.92.31.8
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2720.360.0270.0540.077071.265.529.5351.133.631.91.8
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids2360.540.0410.0770.106157.4NANANA3.631.631.8
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids1450.410.0270.0590.082037.634NANANA3.631.951.8
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.441.8
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.041.8
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1720.180.0180.0050.023042.737.4NANANA5.443.41.8
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack2770.450.0540.0230.068073.470.3NANANA3.182.041.8
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.771.8
Macronutrients in Top 100 Fruits with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Selenium per 1 pound.
Top 5 fruits with most amount of selenium per 1 pound are:
- Deglet Noor Dates
- Pears, dried, sulfured, stewed, with added sugar
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Raw Yellow Plantains