Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.213.6
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar9.070.0180.0861.50.320.15NA0017.20NANA11
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.6149.98
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.2609.53
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001316.8
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5906.35
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.65.9
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.265.9
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.75.9
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.274.54
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA4.54
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar63.50.10.423.060.450.92NA0012.20NANA4.54
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.130.0821.130.540.091NA41015400.4104.1
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.170.0911.10.540.091NA4109700.4104.1
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.180.0951.130.540.091NA4109900.4104.1
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.354.1
Canned Jumbo OlivesCanned Ripe Jumbo Olives770.01400.10.0680.054NA006.807.56.354.1
Canned Small Ripe OlivesCanned Small Ripe Olives770.01400.170.0680.041NA004.107.56.354.1
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar180.0820.10.910.230.091NA22.701500.86964.1
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5153.18
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.1303.18
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091133.18
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA3.18
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar410.0230.0866.30.750.16NA0015.40NANA3.18
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.54163.18
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.73.18
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.983.18
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.72692.72
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.272.72
Candied fruitCandied fruit4.54000NA0NA00000.181.362.72
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6802.72
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.52.72
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.45502.72
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA2.72
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.82.72
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA2.72
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.82.72
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.82.72
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA2.72
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA2.72
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1192.72
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.42.72
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.82.72
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.182.72
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.82.72
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.82.72
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.82.72
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.82.72
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA2.72
Canned Prune JuicePrune juice, canned00.0730.323.560.490.99NA0018.600.5415.42.72
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA2.72
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.54162.72
Seeded RaisinsRaisins, seeded00.510.835.050.20.85NA13.6024.50NANA2.72
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA2.72
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.82.72
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA2.72
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids45.40.0820.0861.70.270.23NA13.608.601.811.82.27
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids680.0540.0731.830.280.23NA13.6012.201.811.82.27
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids45.40.0820.0861.720.280.23NA13.608.602.2711.82.27
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids590.0730.051.650.280.24NA13.609.5301.811.82.27
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained63.50.0860.0951.7NA0.23NA13.608.602.7217.72.27
Cooked Guava SauceGuava sauce, cooked63.50.120.0591.9NA0.41NA22.7066402.58.62.27
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8202.27
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8202.27
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.22.27
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0090.0590.580.10.064NA4.5401220NANA2.27
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.42.27
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4951.8
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.3901.8
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.3901.8
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup9.070.120.131.040.590.17NA1540280NANA1.8
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6400.260.463.93NA0.46NA50087.500.77231.8
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.070.0680.0950.45NA0.064NA4.5404.5404.26.351.8
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana4.540.160.241.30.420.34NA1090215NA0.734.11.8
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE950.320.411.3NA0.34NA682.863701.36961.8
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana9.070.180.261.4NA0.52NA159038NA0.599.531.8
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids31.80.0910.240.690.630.054NA13.6045.4NANANA1.8
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.04501.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.71.8
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6801.8
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.721.8
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.631.8
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.31.8
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.31.8
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.67541.8
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted591.250.794.963.321.18NA349065702.721.81.8
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.81.8
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0680.0680.270.0680.068NANANA16NANA1.361.8
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.981.8
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted13.61.040.274.11.951.16NA168019100.144.541.8
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids4.540.410.111.30.450.34NA22.7033.600.0451.361.8
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained13.60.460.0951.3NA0.34NA22.7042.600.0913.181.8
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids9.070.430.0861.30.450.34NA22.704300.0451.361.8
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids9.070.410.111.320.450.34NA22.703400.0451.361.8
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids9.070.420.121.350.450.34NA22.703500.0451.361.8
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA51441.8
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.981.8
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained2990.40.142NA0.2NA22.7015400.6801.8
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack1910.240.220.570.19NA22.709000.4501.8
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.451.8
Vitamins in Top 100 Fruits with the highest Selenium content per 1 lb
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Selenium per 1 pound.
Top 5 fruits with most amount of selenium per 1 pound are:
- Deglet Noor Dates
- Pears, dried, sulfured, stewed, with added sugar
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Raw Yellow Plantains