Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.834.25
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar2.830.0060.0270.470.0990.047NA005.40NANA3.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.43.1
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.72.98
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA3102600412.13
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.1802
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.251.84
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.271.84
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.971.84
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.711.4
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA1.4
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar200.0310.130.960.140.29NA003.830NANA1.4
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0410.0260.350.170.028NA12.804800.1301.28
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.0540.0280.340.170.028NA12.803000.1301.28
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.0550.030.350.170.028NA12.803100.1301.28
Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.421.28
Canned Jumbo OlivesCanned Ripe Jumbo Olives240.00400.0310.0210.017NA002.1302.3421.28
Canned Small Ripe OlivesCanned Small Ripe Olives240.00400.0520.0210.013NA001.2802.3421.28
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar5.670.0260.0330.280.0710.028NA7.104.6800.27301.28
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.680.99
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.3500.99
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.10.99
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA0.99
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar12.80.0070.0271.970.230.05NA004.80NANA0.99
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.960.99
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.40.99
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.10.99
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.33840.85
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.710.85
Candied fruitCandied fruit1.4000NA0NA00000.0570.430.85
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2100.85
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.80.85
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.60.85
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA0.85
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.5220.85
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA0.85
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.70.85
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.570.85
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA0.85
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA0.85
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.950.85
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.23110.85
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.70.85
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.990.85
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.85
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.85
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.85
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.85
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA0.85
Canned Prune JuicePrune juice, canned00.0230.0991.10.150.31NA005.800.174.80.85
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA0.85
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.960.85
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA0.85
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA0.85
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.570.85
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA0.85
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids140.0260.0270.530.0850.071NA4.2502.700.573.70.71
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids21.30.0170.0230.570.0880.072NA4.2503.8300.573.70.71
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids140.0260.0270.540.0860.072NA4.2502.700.713.70.71
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids18.40.0230.0160.510.0880.074NA4.2502.9800.573.70.71
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained200.0270.030.53NA0.072NA4.2502.700.855.530.71
Cooked Guava SauceGuava sauce, cooked200.0370.0180.6NA0.13NA7.1020800.782.70.71
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.2600.71
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.2600.71
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.30.71
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0030.0180.180.0310.02NA1.4038.30NANA0.71
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.20.71
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.80.57
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.66280.57
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66280.57
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup2.830.0370.0410.330.190.054NA4808.80NANA0.57
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2000.0820.141.23NA0.14NA15.6027.400.247.230.57
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2.830.0210.030.14NA0.02NA1.401.401.320.57
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1.40.050.0750.410.130.11NA34067NA0.231.280.57
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE29.80.0990.130.41NA0.11NA21.30.8911.600.43300.57
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2.830.0570.0810.44NA0.16NA49.6012NA0.182.980.57
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids9.920.0280.0750.220.20.017NA4.25014NANANA0.57
Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.01400.57
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.650.57
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.2100.57
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.850.57
Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.130.57
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.540.57
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.540.57
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.77170.57
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted18.40.390.251.551.040.37NA109020500.850.570.57
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium18.40.390.251.551.040.37NA109020500.850.570.57
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0210.0210.0850.0210.021NANANA4.96NANA0.430.57
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.10.57
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted4.250.330.0851.280.610.36NA52.4059.500.0431.40.57
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1.40.130.0350.410.140.1NA7.1010.500.0140.430.57
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained4.250.140.030.4NA0.11NA7.1013.300.0280.990.57
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2.830.130.0270.40.140.1NA7.1013.500.0140.430.57
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids2.830.130.0350.410.140.1NA7.1010.600.0140.430.57
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids2.830.130.0370.420.140.1NA7.101100.0140.430.57
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant940.0990.0281.20.850.41NANANANANA1.56450.57
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.10.57
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained940.120.0440.63NA0.061NA7.104800.2100.57
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack59.50.0750.0620.630.180.06NA7.102800.1400.57
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.140.57
Vitamins in Top 100 Fruits with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Selenium per 5 ounces.
Top 5 fruits with most amount of selenium per 5 ounces are:
- Deglet Noor Dates
- Pears, dried, sulfured, stewed, with added sugar
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Raw Yellow Plantains