White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.2012.7
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.330.182.0810.17NA75018200.7507.5
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.240.1520.970.16NA73027500.7307.3
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5196
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17245.83
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.4505.8
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar4.30.0090.0410.710.150.071NA008.140NANA5.14
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids1220.150.13.40.580.49NA28019.703.7524.44.7
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.190.11.20.60.1NA45010700.4504.5
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.604.47
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA4.4
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.84.3
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.44.2
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1184.2
Cooked Guava SauceGuava sauce, cooked1170.220.113.5NA0.75NA41.70122004.6164.17
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5504.14
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA4.1
LimesRaw Limes200.30.222.170.43NA80029102.264
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.514
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA3.83
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids3380.110.246.50.630.24NA37.5036.306.1321.33.75
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids18.80.870.242.80.940.69NA4707200.0942.83.75
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.63.75
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200713.7
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA3.53
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44223.53
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.73.37
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.23.33
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA3.33
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids980.0780.12.630.40.33NA19.6017.602.6173.26
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1703.26
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.54593.2
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.873.2
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1503.2
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA3.16
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained5210.690.243.5NA0.34NA39.5026801.203.16
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA3.1
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5213
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.202.8
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.161382.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.862.74
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.82.73
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.82.73
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.52.65
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids52.60.0950.120.320.27NA15.801002.6313.72.63
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13112.57
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13112.57
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13112.57
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13112.57
Canned Prune JuicePrune juice, canned00.0680.33.30.450.92NA0017.300.5114.42.54
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.010.0650.640.110.07NA501350NANA2.5
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA2.47
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar340.0530.231.630.240.49NA006.530NANA2.4
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana120.240.341.86NA0.69NA210050.4NA0.7812.62.4
Canned Blackberry JuiceBlackberry juice, canned47.40.0950.143.52NA0.17NA79089.207.11202.37
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.72.35
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.622.33
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar10.30.0470.0590.520.130.052NA1308.5300.4954.62.33
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana5.770.20.311.660.530.43NA1380273NA0.925.22.3
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids11.50.530.141.70.580.43NA29043.300.0581.732.3
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1190.40.511.64NA0.42NA853.5746.401.71202.26
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.32.2
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA2.17
Canned ApplesauceApplesauce, canned with no added sugar7.140.190.210.60.290.19NA21.407.1401.143.572.14
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained600.0810.091.6NA0.22NA1308.1402.5716.72.14
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids410.0740.0781.540.250.21NA12.307.801.6410.72.05
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids1300.0550.123.970.340.13NA20.5024.503.3411.62.05
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar26.20.0150.0554.040.480.1NA009.90NANA2.04
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.05102.03
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained150.510.111.4NA0.38NA2504700.13.52
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids100.480.0951.40.50.37NA25047.500.051.52
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.41.97
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack2070.260.222.20.610.21NA24.609700.4901.97
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA1.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67291.9
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.5931.88
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.91.86
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.161.86
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.31.8
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD4200.30.512.73NA0.16NA840188NA2.52301.8
Lemon juice from concentrateLemon juice from concentrate, canned or bottled35.30.370.33.181.40.65NA159025204.061.761.76
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.461.75
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1000.050.143.30.280.11NA16.7013.302.729.441.67
Bottled Pomegranate JuicePomegranate juice, bottled00.0830.0831.31.60.22NA13300.5602.157.81.67
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids28.80.0820.220.630.570.049NA12.3041NANANA1.64
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.14491.64
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.51.63
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin10.70.0910.0590.330.250.25NA5.3601.600.273.751.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.71.6
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.21.58
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3.850.350.0961.10.380.28NA19.2028.500.0381.151.54
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice14.30.470.0432.330.940.39NA11409101.77.141.43
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.731.4
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup6.80.0890.0990.780.450.13NA1160210NANA1.36
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.0501.36
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.31.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.021.28
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana68.80.310.311.81.30.41NA188024005651.25
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid980.370.0920.550.180.23NA6.120001.787.351.22
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids690.0450.0972.50.20.077NA12011.4026.91.2
Vitamins in Top 100 Fruits with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Selenium per 300 calories.
Top 5 fruits with most amount of selenium per 300 calories are:
- Raw White Grapefruit
- Grapefruit, sections, canned, water pack, solids and liquids
- Grapefruit, sections, canned, juice pack, solids and liquids
- Frozen Strawberries
- Raw Honeydew Melons