White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.97021.2
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.540.293.461.670.28NA125030301.25012.5
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.390.243.361.620.27NA122045801.2012
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.410
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.39.72
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.409.68
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar7.140.0140.0681.20.250.12NA0013.60NANA8.57
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids2030.250.175.670.970.81NA4703306.2540.67.8
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.320.172.0310.17NA75017800.7507.5
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.6607.45
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA7.3
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.67.14
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.80423010916.98
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.26.98
Cooked Guava SauceGuava sauce, cooked1940.360.185.83NA1.25NA69.40203307.6426.46.94
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.606.9
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA6.8
LimesRaw Limes33.30.50.333.333.60.72NA133048503.67106.67
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.676.67
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA6.4
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids5630.190.4111.040.4NA62.5060.4010.235.46.25
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids31.31.450.414.661.561.16NA78012000.164.76.25
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.46.25
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001186.15
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA5.9
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.85.9
BananasRaw Bananas170.170.413.741.882.06011204900.562.85.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.645.56
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA5.56
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids1630.130.174.40.670.55NA32.6029.304.3528.35.43
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9605.43
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.89985.36
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.85.3
OrangesRaw Oranges1170.930.4332.660.64NA319056601.905.3
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA5.26
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained8681.160.415.86NA0.57NA65.8044601.9705.26
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA5.15
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5355
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0304.7
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.62304.65
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.434.56
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.034.55
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.034.55
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.37194.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids87.70.160.173.330.540.45NA26.3016.704.4234.4
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.64.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.64.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.64.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.64.3
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.85244.23
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0170.111.070.180.12NA8.3302250NANA4.17
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA4.1
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar56.50.0890.382.720.40.82NA00110NANA4.03
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.3214
Canned Blackberry JuiceBlackberry juice, canned790.160.245.87NA0.28NA13201490122003.95
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.843.92
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.033.88
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar17.20.0780.0990.860.220.086NA21.6014.200.82913.88
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9.60.340.512.760.880.72NA2310455NA1.548.653.85
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids19.20.880.242.80.960.71NA4807200.0962.93.85
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1980.660.852.74NA0.71NA1425.9477.402.832003.77
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.853.65
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA3.6
Canned ApplesauceApplesauce, canned with no added sugar120.310.3610.490.32NA35.701201.95.953.57
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained1000.140.152.67NA0.36NA21.4013.604.3283.57
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids68.50.120.132.560.410.34NA20.501302.74183.42
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids2160.0910.196.60.570.22NA3404105.5719.33.4
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar43.70.0240.0926.740.80.17NA0016.50NANA3.4
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.08503.4
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained250.850.182.37NA0.63NA41.7078.300.175.833.33
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids16.70.790.162.370.830.62NA41.707900.0832.53.33
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.73.3
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack3440.430.363.651.020.34NA41016200.8203.28
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA3.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.43.17
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.141553.13
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.833.1
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.63.1
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.6993
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.2503
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.620.55.32.351.1NA265042106.762.942.94
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.432.9
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1670.0830.235.50.460.18NA27.8022.204.5415.72.78
Bottled Pomegranate JuicePomegranate juice, bottled00.140.142.162.640.37NA22200.9303.5962.78
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids480.140.361.050.950.082NA20.5068.5NANANA2.74
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.52.74
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.862.7
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin180.150.0980.540.410.41NA8.9302.6800.456.252.68
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.172.67
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.172.63
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids6.40.580.161.840.640.47NA32047.400.0641.922.56
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice240.790.0713.91.570.64NA190015202.86122.4
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.92.35
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup11.40.150.161.30.740.22NA193035.20NANA2.27
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.402.27
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.42.17
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.72.13
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1150.520.522.972.20.68NA31304000938.332.1
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1630.610.150.920.310.38NA10.20002.9612.22.04
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids1150.0740.164.150.340.13NA20.301903.311.52.03
Vitamins in Top 100 Fruits with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Selenium per 500 calories.
Top 5 fruits with most amount of selenium per 500 calories are:
- Raw White Grapefruit
- Grapefruit, sections, canned, water pack, solids and liquids
- Grapefruit, sections, canned, juice pack, solids and liquids
- Frozen Strawberries
- Raw Honeydew Melons