Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.365.95
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar3.970.0080.0380.660.140.065NA007.540NANA4.76
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.154.37
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.98264.17
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.500572.98
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2602.78
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.952.58
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.182.58
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.562.58
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.992
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA2
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar27.80.0440.181.340.20.4NA005.360NANA2
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids00.0580.0360.490.240.04NA18067.300.1801.8
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids00.0750.040.480.240.04NA18042.300.1801.8
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids00.0770.0420.490.240.04NA18043.300.1801.8
Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.781.8
Canned Jumbo OlivesCanned Ripe Jumbo Olives33.70.00600.0440.030.024NA002.9803.272.781.8
Canned Small Ripe OlivesCanned Small Ripe Olives33.70.00600.0730.030.018NA001.803.272.781.8
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar7.940.0360.0460.40.0990.04NA9.9206.5500.38421.8
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.551.4
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.501.4
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.751.4
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA1.4
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar180.010.0382.750.330.069NA006.750NANA1.4
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.951.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.371.4
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.371.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.661181.2
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.991.2
Candied fruitCandied fruit2000NA0NA00000.0790.61.2
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.301.2
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.17151.2
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2221.2
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA1.2
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.69311.2
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA1.2
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.161.2
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.791.2
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA1.2
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA1.2
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.331.2
MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.51.2
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.161.2
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.41.2
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.161.2
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.161.2
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.161.2
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.161.2
Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA1.2
Canned Prune JuicePrune juice, canned00.0320.141.560.210.43NA008.1400.246.751.2
QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA1.2
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.951.2
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA1.2
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA1.2
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.791.2
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA1.2
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids200.0360.0380.740.120.099NA5.9503.7700.795.160.99
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids29.80.0240.0320.80.120.1NA5.9505.3600.795.160.99
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids200.0360.0380.750.120.1NA5.9503.7700.995.160.99
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids25.80.0320.0220.720.120.1NA5.9504.1700.795.160.99
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained27.80.0380.0420.74NA0.1NA5.9503.7701.27.740.99
Cooked Guava SauceGuava sauce, cooked27.80.0520.0260.83NA0.18NA9.92029101.13.770.99
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3600.99
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3600.99
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.38310.99
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid00.0040.0260.250.0440.028NA2053.60NANA0.99
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.50.99
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.70.79
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.30.79
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.30.79
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup3.970.0520.0580.460.260.075NA67.5012.30NANA0.79
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 2800.120.21.72NA0.2NA22038.300.34100.79
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3.970.030.0420.2NA0.028NA20201.852.780.79
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana20.0690.110.570.180.15NA47.6094NA0.321.80.79
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE41.70.140.180.58NA0.15NA29.81.2516.300.6420.79
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana3.970.0790.110.62NA0.23NA69.5016.7NA0.264.170.79
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids140.040.110.30.270.024NA5.95020NANANA0.79
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.0200.79
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78120.79
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.300.79
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.20.79
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.60.79
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.960.79
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.960.79
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.60.79
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted25.80.550.352.171.450.52NA153028701.20.790.79
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium25.80.550.352.171.450.52NA153028701.20.790.79
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.030.030.120.030.03NANANA6.95NANA0.60.79
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.370.79
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted5.950.460.121.80.850.51NA73.4083.300.0620.79
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids20.180.050.570.20.15NA9.92014.700.020.60.79
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained5.950.20.0420.56NA0.15NA9.92018.700.041.40.79
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids3.970.190.0380.560.20.15NA9.9201900.020.60.79
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids3.970.180.050.580.20.15NA9.9201500.020.60.79
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids3.970.180.0520.590.20.15NA9.92015.300.020.60.79
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1310.140.041.661.20.58NANANANANA2.2630.79
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.370.79
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained1310.170.0620.88NA0.085NA9.92067.300.300.79
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack83.30.110.0870.880.250.083NA9.92039.300.200.79
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.20.79
Vitamins in Top 100 Fruits with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Selenium per 7 ounces.
Top 5 fruits with most amount of selenium per 7 ounces are:
- Deglet Noor Dates
- Pears, dried, sulfured, stewed, with added sugar
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Raw Yellow Plantains