Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.865.95
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar2780.580.0320.0020.13073.7NANANANA11.51.74.76
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.734.37
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.864.17
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.582.98
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.372.78
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.852.58
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.542.58
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.562.58
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.162
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.982
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar2460.440.03400.093065.2NANANANA7.542.162
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids73.40.180.0240.0080.034018.317.5NANANA0.791.41.8
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids1190.20.0280.010.038030.630NANANA0.791.11.8
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids71.40.20.0280.010.03801817.4NANANA0.791.151.8
Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.041.8
Canned Jumbo OlivesCanned Ripe Jumbo Olives16113.61.80.0811.080110NANANA4.961.921.8
Canned Small Ripe OlivesCanned Small Ripe Olives23021.64.5201.250120NANANA3.181.671.8
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2300.0990.02800.0506257NANANA3.970.771.8
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.81.4
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.981.4
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.071.4
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.581.4
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar2040.440.0480.0060.21052.8NANANANA4.762.11.4
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.51.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.051.4
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.851.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.961.2
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.121.2
Candied fruitCandied fruit6390.140.020.0160.0260164160NANANA3.180.671.2
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.061.2
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.341.2
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.781.2
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.31.2
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.551.2
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.751.2
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.061.2
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.651.2
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.851.2
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.991.2
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.631.2
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.861.2
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.931.2
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.371.2
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.151.2
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.151.2
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.151.2
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.151.2
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.451.2
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.21.2
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.791.2
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.551.2
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.551.2
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.871.2
SoursopRaw Soursop1310.60.100.14033.427NANANA6.5521.2
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.11.2
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids1450.140.020.0080.054037.535.5NANANA20.770.99
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids910.020.00200.008023.521.6NANANA20.910.99
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids1130.140.020.0080.054029.627.6NANANA20.790.99
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids63.50.0990.0120.0040.03401715NANANA20.830.99
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained1390.20.0280.010.073037.334NANANA3.370.930.99
Cooked Guava SauceGuava sauce, cooked71.40.280.0790.0340.08301911.7NANANA7.140.640.99
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870.99
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40.99
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.160.99
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid1190.020.002NA0.006031.330NANANA1.20.220.99
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30.99
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970.79
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.340.79
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.760.79
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup1750.240.0080.0460.089044.3NANANANA5.161.960.79
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 6611.450.290.180.20160133NANANA4.962.50.79
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3160.30.0140.0240.0380806319.334.50.22.21.80.79
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1030.60.110.020.028024.520.59.16.64.841.20.870.79
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1050.520.110.0520.09302522115.465.661.41.20.79
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana990.540.120.0260.032023208.775.565.61.20.950.79
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids1450.40.0260.0320.19037.2NANANANA4.761.30.79
Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.220.79
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.020.79
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.20.79
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.40.79
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.220.79
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.670.79
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20.79
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.30.79
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2940.50.120.0340.0910705915133124.760.79
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2920.50.120.0340.0910675915133124.760.79
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained4091.10.530.0260.16NA11110413.51476.22.980.280.79
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.250.79
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted3550.20.0140.030.0408886.5NANANA1.42.580.79
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1550.220.0180.0340.04604033.514.3154.371.60.690.79
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained1190.220.0160.0340.04603128.3NANANA2.5810.79
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1190.160.0120.0240.03403128.71315.30.51.60.830.79
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids1030.240.0180.0340.046026.725NANANA1.60.710.79
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids63.50.180.0120.0260.036016.515NANANA1.60.850.79
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.80.79
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.330.79
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained75.40.0790.0080.0020.01018.716.4NANANA2.41.50.79
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack1210.20.0240.010.0303230.7NANANA1.40.890.79
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.20.79
Macronutrients in Top 100 Fruits with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Selenium per 7 ounces.
Top 5 fruits with most amount of selenium per 7 ounces are:
- Deglet Noor Dates
- Pears, dried, sulfured, stewed, with added sugar
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Raw Yellow Plantains