Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.474.25
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar1980.410.0230.0010.095052.6NANANANA8.221.23.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.83.1
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.472.98
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.842.13
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.982
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.31.84
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.41.84
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.971.84
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.551.4
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.131.4
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar1760.310.02400.067046.6NANANANA5.41.551.4
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids52.40.130.0170.0060.02401312.5NANANA0.570.991.28
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids850.140.020.0070.02702221.3NANANA0.570.791.28
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids510.140.020.0070.02701312.4NANANA0.570.821.28
Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.461.28
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.371.28
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.21.28
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1640.0710.0200.035044.240.7NANANA2.830.551.28
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.860.99
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.130.99
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.770.99
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.840.99
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar1460.310.0340.0040.15037.7NANANANA3.41.50.99
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.650.99
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.750.99
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.610.99
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.540.85
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.85
Candied fruitCandied fruit4560.0990.0140.0110.0180117114NANANA2.270.480.85
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470.85
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240.85
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.120.85
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.940.85
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.85
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250.85
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60.85
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180.85
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.610.85
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.710.85
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160.85
MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.040.85
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.670.85
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.10.85
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.85
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.85
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.85
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.85
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.030.85
Canned Prune JuicePrune juice, canned1010.0430.00400.01024.723.3NANANA1.40.860.85
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.570.85
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.680.85
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.570.85
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.620.85
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.40.85
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90.85
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids1030.0990.0140.0060.03802725.4NANANA1.40.550.71
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids65.20.0140.00100.00601715.4NANANA1.40.650.71
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids80.80.0990.0140.0060.03802119.7NANANA1.40.570.71
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids45.40.0710.0090.0030.02401210.6NANANA1.40.60.71
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained990.140.020.0070.052026.624.3NANANA2.40.670.71
Cooked Guava SauceGuava sauce, cooked510.20.0570.0240.06013.48.33NANANA5.10.450.71
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330.71
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990.71
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10.71
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid850.0140.001NA0.004022.321.5NANANA0.850.160.71
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.71
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.830.57
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.670.57
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970.57
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup1250.170.0060.0330.064031.6NANANANA3.71.40.57
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 4721.030.210.130.14011495NANANA3.541.770.57
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2250.210.010.0170.027057.3451424.70.141.561.280.57
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana73.70.430.0780.0140.02017.514.66.54.73.460.850.620.57
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE750.370.0750.0370.067017.8167.873.94.040.990.850.57
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana710.380.0860.0180.023016.514.26.273.9740.850.680.57
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids1030.280.0180.0230.13026.6NANANANA3.40.920.57
Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.160.57
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.450.57
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.560.57
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990.57
Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.160.57
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.20.57
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570.57
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.940.57
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted2100.350.0840.0240.0650504210.79.33221.43.40.57
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.40.57
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2920.780.380.0180.12NA79749.69.9854.42.130.20.57
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.890.57
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted2540.140.010.0210.028062.862NANANA0.991.840.57
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1110.160.0130.0240.033028.62410.210.63.11.130.50.57
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained850.160.0110.0240.03302220.2NANANA1.840.720.57
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids850.110.0090.0170.024022.320.59.2110.351.130.60.57
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids73.70.170.0130.0240.03301918NANANA1.130.510.57
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids45.40.130.0090.0180.026011.810.6NANANA1.130.610.57
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant33510.62.570.312.86NA57.8316.97.04174.5420.57
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.950.57
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained540.0570.0060.0010.007013.311.7NANANA1.71.060.57
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack86.50.140.0170.0070.02102322NANANA0.990.640.57
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.860.57
Macronutrients in Top 100 Fruits with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Selenium per 5 ounces.
Top 5 fruits with most amount of selenium per 5 ounces are:
- Deglet Noor Dates
- Pears, dried, sulfured, stewed, with added sugar
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Raw Yellow Plantains