White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.521.2
Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids13891.40.190.0690.260127122NANANA5.568.0612.5
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids13511.20.160.0540.230124119NANANA5.49.4612
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.1410
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.59.72
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.89.68
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar3571.040.0570.0040.240133NANANANA20.73.078.57
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids15630.780.0940.0310.270133117NANANA15.66.567.8
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids8330.830.120.0420.160129125NANANA3.334.677.5
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113167.45
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.97.3
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16207.14
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.76.98
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.476.98
Cooked Guava SauceGuava sauce, cooked13891.940.560.240.58013281.7NANANA504.446.94
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3196.9
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49106.8
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.76.67
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67106.67
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.576.4
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids20831.250.130.0210.560127100NANANA279.176.25
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids15631.40.0940.20.280130117NANANA12.56.76.25
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.56.25
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.336.15
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.95.9
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.45.9
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.125.6
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.465.56
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.35.56
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids10870.110.01100.0430129118NANANA1155.43
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.65.43
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.55.36
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.345.3
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5105.3
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.55.26
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained13160.530.0530.0130.0660124109NANANA15.89.875.26
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.735.15
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.835
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.844.7
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6164.65
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.034.56
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.34.55
SoursopRaw Soursop7582.270.3900.520128103NANANA257.584.55
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.84.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids8770.610.0880.0350.240131122NANANA8.773.54.4
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.144.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.144.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.144.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.144.3
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.34.23
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid8330.0830.008NA0.0250131126NANANA50.924.17
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.524.1
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar4030.890.06900.190133NANANANA15.34.44.03
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana10002.70.610.130.16011710144.22828.364.84
Canned Blackberry JuiceBlackberry juice, canned13167.90.241.530103101NANANA1.33.953.95
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.083.92
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.623.88
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4310.220.0600.110134124NANANA8.621.73.88
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9622.90.530.0960.13011999443223.55.774.233.85
Pineapple, canned, light syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquids9621.150.0870.160.220129122NANANA7.73.463.85
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE9432.450.50.250.44011810552.426276.65.663.77
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.763.65
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.653.6
Canned ApplesauceApplesauce, canned with no added sugar11901.20.0950.0360.1401341127027.413.5132.023.57
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained7140.710.10.0360.260134122NANANA123.363.57
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids6850.480.0680.0270.180130123NANANA6.852.673.42
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids11360.340.04500.180131117NANANA14.87.163.4
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar4851.070.120.0150.510129NANANANA11.75.153.4
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.933.4
Pineapple, canned, juice pack, drainedPineapple, canned, juice pack, drained8330.920.0670.140.190130119NANANA114.253.33
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids8330.670.050.10.14013112054642.16.673.53.33
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.843.3
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack8200.820.0980.0410.120133127NANANA5.743.73.28
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4113.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.13.17
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.23.13
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.553.1
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.33.1
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24103
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD10003.61.050.190.9301151024322.53666.33
Lemon juice from concentrateLemon juice from concentrate, canned or bottled29412.060.790.180.3201654520.624.7020.613.22.94
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.22.9
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids9260.280.02800.140135123NANANA124.172.78
Bottled Pomegranate JuicePomegranate juice, bottled9262.70.7100.460122117595800.931.42.78
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids6851.370.0890.110.640128NANANANA16.44.452.74
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.522.74
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.862.7
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8933.750.610.190.90129104NANANA252.52.68
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.92.67
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.52.63
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids6410.710.0580.110.1501291084648145.132.242.56
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice23815.480.620.521015932.6NANANA9.525.952.4
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.862.35
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup5680.680.0230.130.260127NANANANA14.85.632.27
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.952.27
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.72.17
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.352.13
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana10423.330.610.10.1501151034026.836.36.255.22.1
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid10205.80.380.0310.051011812352.255.715.31.021.022.04
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids6760.680.0680.0070.310135126NANANA8.83.042.03
Macronutrients in Top 100 Fruits with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Selenium per 500 calories.
Top 5 fruits with most amount of selenium per 500 calories are:
- Raw White Grapefruit
- Grapefruit, sections, canned, water pack, solids and liquids
- Grapefruit, sections, canned, juice pack, solids and liquids
- Frozen Strawberries
- Raw Honeydew Melons