Nutrients in 500 calories of Sweetened Frozen Strawberries

Sliced Sweetened Frozen Strawberries.

raw frozen

Weight per 500 Calories

Sweetened Frozen Strawberries

521g

Sliced Sweetened Frozen Strawberries has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

500 kcal ▼

Macro Nutrients

Sweetened Frozen Strawberries

Energy500 kcal

17.2%

Sliced Sweetened Frozen Strawberries have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.68 g

0.7%

Sliced Sweetened Frozen Strawberries have 0.67708333333333 g of Fat per 500 calories, which is 0.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.036 g

0.11%

Sliced Sweetened Frozen Strawberries have 0.036458333333333 g of Saturated Fat per 500 calories, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.8%

Sliced Sweetened Frozen Strawberries have 0.140625 g of Omega 3 per 500 calories, which is 8.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.19 g

1.13%

Sliced Sweetened Frozen Strawberries have 0.19270833333333 g of Omega 6 per 500 calories, which is 1.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sliced Sweetened Frozen Strawberries have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate135 g

104%

Sliced Sweetened Frozen Strawberries have 135 g of Carbohydrate per 500 calories, which is 104% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars125 g

172%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sliced Sweetened Frozen Strawberries have 125.05208333333 g of Sugars per 500 calories, which is 172% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.9 g

26%

Sliced Sweetened Frozen Strawberries have 9.8958333333333 g of Fiber per 500 calories, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.76 g

4.93%

Sliced Sweetened Frozen Strawberries have 2.7604166666667 g of Protein per 500 calories, which is 4.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Frozen Strawberries

Vitamin A5.2 μg

0.58%

RAE, retinol activity equivalents

Sliced Sweetened Frozen Strawberries have 5.2083333333333 μg of Vitamin A per 500 calories, which is 0.58% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.083 mg

6.94%

Thiamine

Sliced Sweetened Frozen Strawberries have 0.083333333333333 mg of Vitamin B1 per 500 calories, which is 6.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.4%

Riboflavin

Sliced Sweetened Frozen Strawberries have 0.265625 mg of Vitamin B2 per 500 calories, which is 20.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg

13%

Niacin, nicotinic acid, niacinamide

Sliced Sweetened Frozen Strawberries have 2.0885416666667 mg of Vitamin B3 per 500 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11.3%

Pantothenic acid

Sliced Sweetened Frozen Strawberries have 0.5625 mg of Vitamin B5 per 500 calories, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12%

Pyridoxine

Sliced Sweetened Frozen Strawberries have 0.15625 mg of Vitamin B6 per 500 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B978 μg

19.5%

Folates and Folic Acid

Sliced Sweetened Frozen Strawberries have 78.125 μg of Vitamin B9 per 500 calories, which is 19.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sliced Sweetened Frozen Strawberries have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C216 mg

240%

Ascorbic acid

Sliced Sweetened Frozen Strawberries have 215.625 mg of Vitamin C per 500 calories, which is 240% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sliced Sweetened Frozen Strawberries have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

Tocopherols and Tocotrienols

Sliced Sweetened Frozen Strawberries have 1.1979166666667 mg of Vitamin E per 500 calories, which is 8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8.85 μg

7.38%

Phytomenadione or phylloquinone

Sliced Sweetened Frozen Strawberries have 8.8541666666667 μg of Vitamin K per 500 calories, which is 7.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Frozen Strawberries

Calcium57.3 mg

5.73%

Sliced Sweetened Frozen Strawberries have 57.291666666667 mg of Calcium per 500 calories, which is 5.73% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.6%

Sliced Sweetened Frozen Strawberries have 0.10416666666667 mg of Copper per 500 calories, which is 11.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.07 mg

38.4%

Sliced Sweetened Frozen Strawberries have 3.0729166666667 mg of Iron per 500 calories, which is 38.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium36.5 mg

8.7%

Sliced Sweetened Frozen Strawberries have 36.458333333333 mg of Magnesium per 500 calories, which is 8.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56.6%

Sliced Sweetened Frozen Strawberries have 1.3020833333333 mg of Manganese per 500 calories, which is 56.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus67.7 mg

9.67%

Sliced Sweetened Frozen Strawberries have 67.708333333333 mg of Phosphorus per 500 calories, which is 9.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium510 mg

15%

Sliced Sweetened Frozen Strawberries have 510.41666666667 mg of Potassium per 500 calories, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.65 μg

6.63%

Sliced Sweetened Frozen Strawberries have 3.6458333333333 μg of Selenium per 500 calories, which is 6.63% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15.6 mg

1.04%

Sliced Sweetened Frozen Strawberries have 15.625 mg of Sodium per 500 calories, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.84%

Sliced Sweetened Frozen Strawberries have 0.3125 mg of Zinc per 500 calories, which is 2.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water381 g

10.3%

Sliced Sweetened Frozen Strawberries have 381.14583333333 g of Water per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Sliced Sweetened Frozen Strawberries:

500 calories of Sweetened Frozen Strawberries has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
This fruit has some Vitamin B1.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Sliced Sweetened Frozen Strawberries:

500 calories of Sweetened Frozen Strawberries is an excellent source of Iron and Manganese.
It has a good amount of Copper, Magnesium, Phosphorus and Potassium.
It also has some Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Sliced Sweetened Frozen Strawberries:

500 calories of Sweetened Frozen Strawberries has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fiber.
It also has a good amount of Omega 3.
This fruit has some Protein.
While 500 calories of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Sliced Sweetened Frozen Strawberries with:

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Food Info

Nutrients in 500 calories of Sweetened Frozen Strawberries

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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